Introduction
Tribulus Terrestris, often called Maltese Cross or Tribulus Terrestris, is a plant that has captured the attention of many researchers, athletes, and natural health practitioners around the world. This fascinating plant, which grows in many warm and tropical climates, is known for its distinctive spiny fruits and potential medicinal properties.
History and Tradition
Historically, Tribulus Terrestris has been used in traditional Chinese and Ayurvedic medicine to treat a variety of conditions, from urinary and kidney health to sexual vitality. Its reputation as a libido enhancer and sexual performance enhancer dates back millennia, earning it an important place in traditional pharmacopoeias.
Research and Active Components
Modern science has become interested in Tribulus Terrestris for its potential to increase testosterone levels, although study results are mixed. Steroidal saponins , particularly protodioscin, are often cited as the main active components. These substances may play a role in modulating the production of certain hormones, including testosterone, although the exact mechanisms and effectiveness remain the subject of research.
Tribulus Terrestris plays a significant role in the area of sexual well-being and libido, a reputation that extends across different cultures and traditional medicines. This interest in Tribulus Terrestris is mainly due to its potential beneficial effects on sexual health, particularly in terms of improving libido and erectile function.
Tribulus Terrestris and Sexual Well-Being
Mechanisms of Action on Libido
- Increased Testosterone Levels : The link between Tribulus Terrestris and improved libido in men could be attributed to its ability to increase testosterone levels. Although scientific studies offer varied results, some research suggests that Tribulus may stimulate the secretion of luteinizing hormone (LH), which in turn encourages the production of testosterone by the testicles. Testosterone is essential for maintaining high sexual desire and optimal reproductive health.
- Effects on Nitric Oxide : Tribulus Terrestris is also studied for its role in modulating nitric oxide, a compound that helps relax blood vessels and improve blood circulation. This property could contribute to better erections by facilitating the flow of blood to the genitals, a crucial aspect of male sexual function.
Impacts on Sexual Function
- Improved Erectile Function : Men using Tribulus Terrestris often report improved erectile function. This herb may help alleviate some symptoms of erectile dysfunction, including improving the rigidity and duration of erections.
- Increased Sexual Satisfaction : Beyond the physical aspects of sexual function, Tribulus Terrestris may also increase overall sexual satisfaction, contributing to a better quality of life and greater self-confidence.
Tribulus Terrestris and Natural Testosterone
Tribulus Terrestris is often associated with an increase in natural testosterone levels. This hormone plays a crucial role in muscle development, strength and libido. Studies suggest that Tribulus may help improve testosterone production, contributing to better athletic performance and faster recovery.
Ways that Tribulus might influence include improved libido, increased sperm production, improved sexual function through increased nitric oxide production, and antioxidant and anti-inflammatory properties. . It can also stimulate the production of luteinizing hormone (LH), which in turn can signal the testicles to produce more natural testosterone.
Although this plant is unique, there are different varieties and forms in which it is consumed, each with its own characteristics and potential benefits. Research suggests that the quality and effectiveness of Tribulus Terrestris may vary depending on its geographic origin, harvest time, and the extraction process used to obtain the active compounds.
Among the types of Tribulus Terrestris, some are specifically valued for their high content of steroidal saponins, particularly protodioscin, which is often associated with the stimulation of testosterone production. Studies show that Tribulus Terrestris extracts from certain regions, such as Bulgaria or parts of Asia, tend to have a higher concentration of these beneficial compounds. These specific variants are therefore considered potentially more effective in increasing testosterone levels and improving sexual performance and bodybuilding.
For those looking to optimize their testosterone production with Tribulus Terrestris, it is advisable to look for supplements that specify the plant source and percentage of saponins, favoring those that offer a high concentration of protodioscin. This guarantees greater potential of the product in terms of effectiveness and expected results.
Benefits of Tribulus Terrestris in Bodybuilding
Tribulus Terrestris has become an essential supplement in the world of bodybuilding, prized for its numerous benefits which help to optimize physical performance and promote muscle development. This plant, used for centuries in various traditional medicines for its virtues on vitality and libido, has found its place in the diet of athletes and bodybuilders thanks to its potential effects on testosterone, the key hormone in the process of muscle development.
Increased Testosterone Levels
One of the main benefits of Tribulus Terrestris in bodybuilding is its purported ability to increase testosterone levels. Although scientific studies offer mixed results, many users report significant improvement in their strength and endurance following Tribulus supplementation. Testosterone plays a crucial role in muscle protein synthesis, a process essential for the growth and repair of muscle tissue after exercise. Optimized levels of this hormone can therefore facilitate greater muscle gains and better athletic performance.
Improved Performance and Endurance
Tribulus Terrestris is also renowned for its impact on endurance and overall performance. By contributing to better synthesis of testosterone, it helps improve muscle resistance and reduce the feeling of fatigue during intensive training. This increased endurance allows athletes to extend their training sessions and increase the intensity of their exercises, which is essential for muscle building and fat loss.
Support for Muscle Recovery
In addition to its effects on performance, Tribulus Terrestris may play a role in muscle recovery. Managing fatigue and reducing recovery time is crucial to any training program, allowing for more frequent and productive sessions. The anti-inflammatory and antioxidant properties attributed to Tribulus may help reduce post-exercise muscle soreness and speed recovery, although more research is needed to confirm these effects.
Maca and Tribulus: A Powerful Combination
The fusion of Maca and Tribulus Terrestris creates a dynamic duo in the world of natural supplements, particularly recognized for its positive impact on sexual health and physical performance. This association is not just a coincidence; it is based on centuries of traditional use and is increasingly validated by contemporary scientific research.
Maca: The Andean Energizer
For its part, Maca, a tuber native to the Peruvian Andes, is often nicknamed "Peruvian ginseng" because of its adaptogenic and energizing properties. Rich in essential nutrients, vitamins and minerals, Maca is traditionally used to increase energy, reduce stress, and as an aphrodisiac. Scientific studies have begun to explore its effects on physical endurance, mental health and hormonal well-being, with promising results.
Synergy and Combined Benefits
The combination of Tribulus Terrestris and Maca is especially great for those looking to improve their overall vitality. Together, these plants offer a broader spectrum of benefits:
- Sexual Health Support : The combination could potentially amplify each herb's individual benefits on libido and sexual function, creating a synergistic effect that maximizes sexual health benefits.
- Increased Energy and Physical Performance : While Maca provides sustained energy and improves resistance, Tribulus Terrestris may contribute to better recovery and increased strength, together facilitating optimal physical performance.
- Hormonal Balancing : Maca is known for its hormone-balancing effects, which can complement the potential effects of Tribulus on testosterone, providing overall hormonal support.
- Stress Reduction and Improved Mental Health : The adaptogenic properties of Maca help manage stress, while Tribulus, through its potential effects on sexual health, may contribute to improved mental and emotional well-being.
Danger of Tribulus Terrestris and Maca
Drugs interactions
Tribulus Terrestris and Maca may interact with certain medications, altering their effectiveness or exacerbating side effects. For example, Tribulus may interact with heart or blood pressure medications, while Maca could interfere with hormonal treatments.
Potential Side Effects
Although generally considered safe when taken in recommended doses, Tribulus and Maca may cause side effects in some people. These effects include gastrointestinal upset, allergic reactions, or changes in mood and sleep. Tribulus, in particular, may increase the risk of prostate-related problems in men.
Contraindications
Certain medical conditions may make the use of Tribulus Terrestris and Maca inappropriate. People with hormonal disorders, such as endometriosis, hormone-dependent cancers, or thyroid disorders, should avoid these supplements. Likewise, pregnant or breastfeeding women and children should use them with caution.
Overdose and Long-Term Use
Long-term use or overdose of Tribulus or Maca can lead to hormonal imbalances and other health problems. It is essential to respect the recommended dosages and not to exceed the suggested duration of use without professional advice.
Importance of Medical Consultation
Before starting any supplement, including Tribulus Terrestris and Maca, it is imperative to consult a healthcare professional. This step is crucial to assess potential risks based on your current health, existing medications, and specific conditions.
Tribulus Terrestris pharmacy price
Tribulus Terrestris, a plant known for its potential effects on sexual health and physical performance, is widely available in many pharmacies, health stores, and also online. Here's what you need to know about its price and availability:
Variety of Shapes
Tribulus Terrestris is available in several forms, including capsules, tablets, powder, and sometimes even as a tea or liquid extract. This diversity allows consumers to choose the shape that suits them best, based on their personal preferences and lifestyle.
Factors Affecting Price
- Brand : The fame and reputation of the brand can influence the price. Well-established brands may command a higher price due to their reputation for quality.
- Concentration : Products containing a higher concentration of saponins, which are the active compounds in Tribulus, may be more expensive. The concentration can vary considerably from one product to another.
- Purity and Quality : Supplements that are lab tested for purity and free of contaminants or additives may also cost more.
- Format : Differences in format (capsules, powder, liquid extract) can also affect the price. For example, liquid extracts or special formulas may be more expensive.
Points of Sale
In addition to traditional pharmacies, Tribulus Terrestris supplements can be found in stores specializing in sports nutrition, herbalists, and online on sites dedicated to health and well-being. Buying online often offers a greater variety of choices and the ability to easily compare prices and user reviews. Depending on the quality of tribulus terrestris and its concentration in the supplement, prices can vary from €5 monthly to €50.
Conclusion
Tribulus Terrestris represents a promising natural option for those looking to improve their bodybuilding performance and increase their natural testosterone levels. As with any supplement, it is recommended to consult a healthcare professional before beginning a supplementation regimen.
Sources
Insights into Supplements with Tribulus Terrestris used by Athletes
Pokrywka, Andrzej & Obmiński, Zbigniew & Malczewska-Lenczowska, Jadwiga & Fijałek, Zbigniew & Turek-Lepa, Ewa & Grucza, Ryszard. (2014). Insights into Supplements with Tribulus Terrestris used by Athletes. Journal of human kinetics. 41. 99-105. 10.2478/hukin-2014-0037.
Ergogenic effects of Tribulus terrestris supplementation in men
Poprzecki, Stanisław & Zebrowska, Aleksandra & Cholewa, Jaroslaw & Zajac, Adam & Waśkiewicz, Zbigniew. (2005). Ergogenic effects of Tribulus terrestris supplementation in men.
Moghaddam, Mohammadhassan & Khalili, Mohsen & Maleki, Maryam & Abadi, Mohammad. (2013). The Effect of Oral Feeding of Tribulus terrestris L. on Sex Hormone and Gonadotropin Levels in Addicted Male Rats. International journal of fertility & sterility. 7. 57-62.
Gharaei, Ahmad & Jorjani, Hossein & Mirdar Harijani, Javad & Paknejad -Previous Surname Kolangi Miandare, Hamed. (2020). Effects of Tribulus terrestris extract on masculinization, growth indices, sex determination and steroid hormones level in Zebra fish (Danio rerio). 22-29. 10.22034/IAR(20).2020.670992.
